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Push ups and Stress fractues
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I got this comment on yesterday’s post, and thought that it would make an outstanding blog for today.
Think about that. He who cannot do a certain number of good push ups is more likely to pick up a stress fracture over the course of training. To me, this says that strength definitely matters and that upper body strength is important in running athletes, but probably more powerfully, it demonstrates the power of core stability. The push up, as noted in an earlier post, places high demand on the anterior chain of the body leading to reflexive activity of the core. Now exactly why or how it is the push up that predicts stress fracturces, I cannot say. What I do know, however, is that those people capable of producing the greatest torque at the hips and who have the most stable “cores” are much less likely to be injured over the course of an NCAA season in a broad range of sport. Additionally, there is evidence showing that those who fall one standard deviation below “mean” strength on a leg press (both absolute and relative) were at a five times greater risk of stress fracture. In the same study, it was shown that aerobic fitness (the ability to run) had no association with health or injury. Strength training is important, and running is by no means a panacea. Best regards, Carson Boddicker
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