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In the sporting world, soreness is a given at one point or another. 
This soreness can be from an increase in training load or even the
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Distance runners are an interesting group. I know no other group of
athletes who are more willing to train for hours on end for
improvements as small as a fraction of a second. Many are so dedicated
to the sport of running, their entire training vol...

Today at Boddicker Performance is a continuation of Steve Magness’s great article looking at the role of impact forces on controling the mechanics of running.  Enjoy.

-Carson Boddicker
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Today at Boddicker Performance I have a great guest piece by Steve Magness examining pronation, motion control, and barefoot running.

The running shoe model needs to be fixed. Pronation, Motion Control, Cushioning, and Stability shoes? Get rid of the...