A great neurologist once said, “he who treats the site of pain is
lost.”  Think about that.  It’s brilliant in its simplicity, and I
believe it can be extended to functional exercise.
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While there seem to be many plausible arguments in favor of some
lumbar flexion, there are many effective arguments against it’s use in
your program design.  As I presented many arguments used to support
it’s use, I’ll give yo...

IT
Band pain syndromes are one of the leading causes of knee pain in
...

In continuation of yesterday’s post about some of the things that I
have picked up over the weekend at Optimum Sports Performance is the
idea that the best just don’t miss things. While traditional
orthopedics would tell us that when a j...

Athletic performance is a complicated beast.  Without question each
sport and individual position has different demands and requires a
different level of preparedness and combination of the biomotor
abilities.  In training and coaching for...