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 World's Best Hip Flexor StretchMar 4th 2010, 2:26pm
Tapering for Endurance Runners - VigilFeb 18th 2010, 6:59pm
Heel dropFeb 6th 2010, 11:27pm
Ankle Mobilization--Dorsiflexion Rocking with BandFeb 4th 2010, 6:23pm
Ankle Mobilization--Subtalar SwingFeb 4th 2010, 6:06pm
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Heel drop

Published by
Carson Boddicker   Feb 6th 2010, 11:27pm
<p>This is an excellent exercise for managing painful Achiles tendons.&nbsp; It is one of the few occasions in strength exercise when pain can actually be beneficial.&nbsp;</p>



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 Tapering for Endurance Runners - Vigil
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