Folders |
Heel drop
Published by
<p>This is an excellent exercise for managing painful Achiles tendons. It is one of the few occasions in strength exercise when pain can actually be beneficial. </p> More videos
|
Folders |
Heel drop
Published by
<p>This is an excellent exercise for managing painful Achiles tendons. It is one of the few occasions in strength exercise when pain can actually be beneficial. </p> More videos
|