Hamstring pain and tightness is a common complaint in the running
world, as such, today I hope to shed a little bit of insight into the
chronic hamstring dysfunction.
...

n yesterday’s post we discussed briefly the three general foot
strike patterns.  If you recall, the habitually barefoot athlete most
frequently strikes the ground with a FFS or MFS, whereas the shod
runner most often makes contact ahead o...

as I was working with a runner recently, she made a salient
observation from her running career.  Athletes are more durable and
better performers than runners.  Last week, I argued a few points for
why I believe runners need more of a mult...

I got this comment on yesterday’s post, and thought that it would make an outstanding blog for today.


What I do know that might interest you involves stress
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I hear this question often, and it perplexes me every time.

When you look at the sport of distance running, the average high
school cross country runner has an injury risk of 33-47% over the
...

With more and more runners finally seeing the benefit of training
beyond the trails and are doing more resistance based and movement
based exercise, a common question is how should one place resistance
training sessions in relationship to their runn...